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Dr. Frank Chow of 2OP Health shares 5 mental health lessons we can’t afford to forget from 2020

2020 has been a challenging year for everyone. However, there is a silver lining in that COVID-19 has brought about some valuable lessons about hardship, conquest and triumph both personally and professionally that we can learn from and use beyond this “pandemic year”.

We’ve been forced out of our comfort zone when it comes to our safety and wellbeing and to adopt new ways to assess and take care of our physical and mental health.

Taurus client and workplace mental health expert, Dr. Frank Chow of 2OPHealth discussed this topic in a contributed article for Body+Soul on the lessons from 2020 we should carry into the future.

Read the full article in Body+Soul here.