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Tips On Reducing Burnout

Going back into the office environment can be overwhelming and impact your work-related mental health, in a variety of positive or negative ways. As the corporate world navigates the balance between working from home (WFH) and working from office (WFO), it’s important to remember to prioritise your wellbeing.

Dr Frank Chow Psychiatrist and work-related mental health expert of 2OP Health features in the My Wellness Pie podcast and discusses how to recognise work burnout in yourself and others. He also covers how to set boundaries when working from home which can too be applied in the office, and what managers and organisations can do to support their employees to avoid burnout.

You can listen to the podcast on the Apple podcasting app, Spotify or Stitcher here